A lot of health experts recommend that people consume more omega 3 fatty acids. This nutrient, which is commonly found in fish, can have a very positive impact on your physical and mental health.
Read on to learn more about why this nutrient is so good for you.
They Can Alleviate The Symptoms Of Depression
Depression and anxiety are things that many people struggle with. Some studies have suggested that eating foods that are rich in Omega 3 can provide people with relief from the symptoms of depression. Omega 3 supplements can have the same kind of results, especially if they are taken alongside food.
They Can Lower Blood Fat
If you eat too much fat, it can have a very negative impact on your health. High levels of blood fat can lead to clogged arteries and other types of health problems.
Thankfully, omega 3 acids can help to reduce elevated triglyceride levels. If you consume this nutrient, your risk of developing heart disease will naturally lower.
They Can Reduce Pain
If you are dealing with chronic pain and inflammation, omega 3 can do a lot to help you. It can reduce inflammation in the same way a lot of over-the-counter anti-inflammatory drugs can. It’s a healthy way to cut back on your usage of painkillers.
Studies have found that omega 3 can be particularly helpful for people with rheumatoid arthritis. It can help to relieve stiffness and joint pain.
It’s clear that these fatty acids have some very potent benefits. If you don’t have omega 3s in your diet, you’ll want to make some changes. Start eating foods that are rich in this nutrient, like salmon. If you are having a hard time getting this nutrient from your food, you should start taking a daily supplement.