We all know fish is good for us. It’s extremely low in saturated fat. Which is the type that leads to heart disease and other serious health problems. It’s also extremely high in good fats, Like omega-3 and 6. All this while packing a bunch of protein. Which will help us lead a life filled with strong muscles and energy. It’s important to note that not all fish is the same. Some offer more health benefits than others. Here are the top three you should be eating.
Salmon is choke-full of nutrients like omega-3. It usually carries somewhere in-between 750 mg to 1,270 mg per 75 gram serving. It’s also an excellent source of a nutrient that’s difficult to get from food. If you live in a cold environment that’s often cloudy, it may be difficult for you to get vitamin D from sunshine. Luckily, you can get 100% of what you need from a serving of salmon.
While tuna may have gotten kind of a bad rap because of mercury, it’s actually more healthy than people realize. One can of it carries enough protein for the entire day. All this while being extremely low in fat. Plus, it tastes amazing. The only real downside is the bad breath.
Crab is filled with a lot of nutrients. It’s high in vitamin C and Vitamin B 12. All this while only carrying 82 calories per 3 ounce serving. It may be annoying to crack-open those shells, but the protein and nutrients are worth the effort, so make sure to look out for this at your next dinner spot in NYC!
So Many Others To Enjoy!
This list only contains the top three healthiest. There are a lot of other varieties which are very healthy too. Be sure to do your research and you’ll find the best one for your nutritional needs.