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What Makes Omega 3 Fatty Acids Good For You

abstract-1238248_640A lot of health experts recommend that people consume more omega 3 fatty acids. This nutrient, which is commonly found in fish, can have a very positive impact on your physical and mental health.

Read on to learn more about why this nutrient is so good for you.

They Can Alleviate The Symptoms Of Depression

Depression and anxiety are things that many people struggle with. Some studies have suggested that eating foods that are rich in Omega 3 can provide people with relief from the symptoms of depression. Omega 3 supplements can have the same kind of results, especially if they are taken alongside food.

They Can Lower Blood Fat

If you eat too much fat, it can have a very negative impact on your health. High levels of blood fat can lead to clogged arteries and other types of health problems.

Thankfully, omega 3 acids can help to reduce elevated triglyceride levels. If you consume this nutrient, your risk of developing heart disease will naturally lower.

They Can Reduce Pain

If you are dealing with chronic pain and inflammation, omega 3 can do a lot to help you. It can reduce inflammation in the same way a lot of over-the-counter anti-inflammatory drugs can. It’s a healthy way to cut back on your usage of painkillers.

Studies have found that omega 3 can be particularly helpful for people with rheumatoid arthritis. It can help to relieve stiffness and joint pain.

It’s clear that these fatty acids have some very potent benefits. If you don’t have omega 3s in your diet, you’ll want to make some changes. Start eating foods that are rich in this nutrient, like salmon. If you are having a hard time getting this nutrient from your food, you should start taking a daily supplement.

Three Of The Healthiest Fish To Enjoy

clams-1573828_640We all know fish is good for us. It’s extremely low in saturated fat. Which is the type that leads to heart disease and other serious health problems. It’s also extremely high in good fats, Like omega-3 and 6. All this while packing a bunch of protein. Which will help us lead a life filled with strong muscles and energy. It’s important to note that not all fish is the same. Some offer more health benefits than others. Here are the top three you should be eating.

Salmon

Salmon is choke-full of nutrients like omega-3. It usually carries somewhere in-between 750 mg to 1,270 mg per 75 gram serving. It’s also an excellent source of a nutrient that’s difficult to get from food. If you live in a cold environment that’s often cloudy, it may be difficult for you to get vitamin D from sunshine. Luckily, you can get 100% of what you need from a serving of salmon.

Tuna

While tuna may have gotten kind of a bad rap because of mercury, it’s actually more healthy than people realize. One can of it carries enough protein for the entire day. All this while being extremely low in fat. Plus, it tastes amazing. The only real downside is the bad breath.

Crab

Crab is filled with a lot of nutrients. It’s high in vitamin C and Vitamin B 12. All this while only carrying 82 calories per 3 ounce serving. It may be annoying to crack-open those shells, but the protein and nutrients are worth the effort, so make sure to look out for this at your next dinner spot in NYC!

So Many Others To Enjoy!

This list only contains the top three healthiest. There are a lot of other varieties which are very healthy too. Be sure to do your research and you’ll find the best one for your nutritional needs.

How To Chose Fresh Fish

Fish is so healthy for you but so many people have a hard time finding fresh fish because they simply don’t know what to look for. Here’s a great guide to follow.